Holistic approaches to mental wellness: Bridging aromatherapy and ayurveda

Title : Holistic approaches to mental wellness: Bridging aromatherapy and ayurveda

Abstract:

Mental health challenges, including stress, anxiety, and burnout, are increasing worldwide, yet access to effective and affordable care remains uneven. Traditional systems of healing offer valuable, evidence-informed approaches that can complement modern mental health strategies. This presentation explores the integration of aromatherapy and Ayurveda as practical, accessible tools for promoting mental balance and resilience. Aromatherapy has long been recognized for its ability to influence mood, reduce stress, and enhance clarity through the therapeutic use of essential oils. Ayurveda, with its emphasis on individualized care through the dosha framework (Vata, Pitta, Kapha), provides a structured lens for tailoring interventions to each person’s unique constitution. When combined, these approaches offer a personalized, holistic method for supporting mental well-being. Drawing on both traditional knowledge and emerging scientific research, this session will highlight how specific essential oils and Ayurvedic herbs have been used historically and are now being studied for their effects on stress, mood, and emotional regulation. Practical applications will be shared, including simple daily routines and techniques that participants can integrate into personal practice, clinical settings, or workplace wellness initiatives. By bridging ancient wisdom with modern science, this talk will demonstrate how aromatherapy and Ayurveda can expand the toolkit available to mental health practitioners, wellness professionals, and individuals. The session will also explore opportunities for further research and collaboration, underscoring the potential of these natural, culturally rooted practices to contribute to global mental health solutions.

Biography:

Maria Fiordalisi is a Clinical Aromatherapist, Reflexology Therapist, and Ayurveda Health Educator-in-Training who brings over a decade of experience in holistic health and corporate governance. She is the Founder of Helianthus Holistic Arts and author of The Scented Thread, where she explores the intersections of sensory practice, wellness, and reflective living. In addition to her clinical and teaching work, Maria serves as President of the Canadian Federation of Aromatherapists and as a Board Member of the Reflexology Association of Canada (Ontario Division), where she has led initiatives to elevate professional standards, member engagement, and ethical practice. She also holds a Canadian Risk Management (CRM) designation and works in compliance and enterprise risk, uniquely positioning her to bridge structure and creativity in both corporate and wellness environments. Maria’s work focuses on integrating aromatherapy and Ayurveda to support mental balance, resilience, and accessible self-care. She is passionate about advancing evidence-informed approaches that honor cultural traditions while engaging with modern research. Through her leadership, writing, and teaching, she models how ancient wisdom and contemporary practice can come together to foster well-being in individuals, workplaces, and communities.